Meet Dr. Thomas Ballas, Ph.D.
I’m Dr. Thomas Ballas, a licensed clinical psychologist with specialized training in Obsessive Compulsive Disorder (OCD), trauma, and perfectionism. Over the years, I’ve had the privilege of working in private practice, hospital settings, and with the U.S. Army, where I’ve developed a deep understanding of mental health challenges. My goal is to offer individualized, evidence-based therapy to help you overcome obstacles and make meaningful, lasting changes in your life.
I believe in providing compassionate care that is tailored to your unique needs. Using proven methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), I work with you to improve your emotional well-being and guide you toward living a more fulfilling life.
Extensive Training & Experience
My extensive education and professional background equip me to provide expert care across a wide range of mental health challenges.
- B.A. in Psychology – Capital University
- M.A. in Clinical Psychology – University of Dayton
- Ph.D. in Clinical Psychology – Fairleigh Dickinson University
Professional Experience
Brigade Psychologist, U.S. Army
Responsible for mental health support of over 2,000 active-duty soldiers.
Private Practice
Extensive experience treating OCD, anxiety, trauma, and many other conditions.
Hospital Settings & Community Health
Worked in various settings, gaining broad clinical expertise.
Specialized Training
OCD Specialist Training
Mentored by Dr. Steven Phillipson at the Center for Cognitive Behavioral Psychotherapy.
Gold Standard Therapies
Specialized in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
A Personalized Approach to Therapy
I believe therapy is most effective when it’s personalized and client-centered. Every individual is unique, so I tailor my approach to meet your specific needs, using proven, evidence-based techniques to help you achieve lasting change.
Cognitive Behavioral Therapy
CBT helps you identify and challenge negative thought patterns. By recognizing irrational beliefs and replacing them with healthier perspectives, we can alleviate symptoms of anxiety, depression, and perfectionism.
Exposure and Response Prevention
ERP is the gold standard treatment for Obsessive Compulsive Disorder (OCD). Together, we gradually expose you to your fears in a safe, controlled environment to reduce anxiety and prevent compulsive behaviors.
Acceptance and Commitment Therapy
ACT encourages you to accept difficult thoughts and feelings, rather than fighting them. Through mindfulness and value-based living, ACT helps you live a more meaningful life, even in the face of challenges.
SUBSCRIBE TO
Dr. Ballas’s Monthly Updates
Helpful tips related to OCD, perfectionism, and trauma.
Learn what it means to live a values-based life.
