Empowering You to ThriveTherapy for Lasting Change
How can I help you?
If you’re facing challenges with mental health or relationships, together we can find a way forward
Call or Email for a free consultation
15 minute consultation
Meet Dr. Thomas Ballas, Ph.D.
Licensed Clinical Psychologist Specializing in OCD, Anxiety, Trauma, and Perfectionism
From my service as a U.S. Army Medical Officer to leading a private practice in New York City, I have worked with a diverse range of clients, providing compassionate, evidence-based care that empowers individuals to live a full and values-driven life
Comprehensive, Personalized Therapy
Tailored solutions for your unique challenges, offering support every step of the way.
Individual Therapy
Personalized care to help you overcome life’s challenges
Couples Therapy
Strengthen your connection and build a lasting relationship
Executive Coaching
Boost your leadership and unlock your professional potential
OCD Treatment
Break free from obsessive thoughts and compulsions
Trauma Therapy
Heal from trauma and move forward with confidence
Perfectionism
Reduce rigid thinking and find balance in your life.
Roadmap to Growth:
A Personalized Therapy Journey
From your first visit to ongoing support, I guide you every step of the way.
Comprehensive Intake
Understanding You
Begin with a personalized intake to explore your history and challenges. This helps shape therapy goals and ensures treatment is tailored to your unique needs.
Goal Setting and Treatment Plan
Crafting Your Plan
Work together to set goals and create a custom treatment plan using evidence-based approaches designed to meet your specific challenges and objectives.
Regular Therapy Sessions
Building Momentum
Start with weekly sessions to build consistency and progress. Learn tools and techniques tailored to your needs through proven, evidence-based therapies.
Gradual Step-Down
Transitioning to Independence
As progress is made, reduce session frequency. Continue receiving support while moving toward managing life on your own terms, with sessions as needed.
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Helpful tips related to OCD, perfectionism, and trauma.
Learn what it means to live a values-based life.
