Get Comfortable Being Uncomfortable: Embracing Uncertainty on Your Path to Living a Full Life
OCD and anxiety thrive on doubt and the relentless search for certainty. They convince you that if you just find the “right answer,” ask “one more time,” or eliminate every possible risk, the anxiety and discomfort will disappear.
Defusion: Recognizing Thoughts as Just Thoughts
OCD is a master trickster, and one of its favorite tricks is convincing you that your thoughts are dangerous, real, or reflective of who you are. But here’s the truth: thoughts are just thoughts.